[Yantai] braised flounder-You Are Foodie

By Poppy
34

[Yantai] braised flounder

The advantage of living by the sea is that I can often buy very fresh deep-sea fish. My family likes to eat fish, and I also love to cook. All kinds of fish, all kinds of methods: steamed, braised with soy sauce, braised in brown sauce, smoked fish, fried, dumplings, fish chops and so on. Flounder is a common local fish. It is rich in protein, vitamin A, vitamin D, calcium, phosphorus, potassium and other nutrients, especially vitamin B6, which is rich in fat. In addition, flounder is rich in DHA, the main component of the brain. Regular consumption can enhance intelligence. There are many ways to make sea fish. The most common way in our family is stewing. The fish is very delicious. The soup used to mix rice is also very delicious.

Main Ingredients

Auxiliary Ingredients

Peanut oil 2 tabletsp
sugar 1 tsp
Raw 1 tsp
Bean paste 1 tsp
salt 2 g
coriander 2

1. The bean paste is very salty. Try the fish by yourself. If the salt is not enough, add a little salt.2. The meat of this kind of fish is very tender. The whole stewing process uses a medium and small fire. If the fire is turned on, it is easy to break the fish.

Step 1 . Prepare materials. Flounder scales, gills, viscera control dry water.

Step 2 . Cool the oil in a hot pot, add 2 tablespoons of peanut oil, and put in the flounder

Step 3 . Add ginger, garlic, star anise and dried pepper. Shake the pot to soak the spices in the oil to stimulate the fragrance.

Step 4 . Put in fresh water that has never been fished, and boil the water with a high fire.

Step 5 . After the water boils, add a spoonful of onion companion bean paste.

Step 6 . Put 1 teaspoon of June fresh soy sauce.

Step 7 . Add 1 tablespoon cooking wine. Cover the pot and simmer over medium low heat for about 15 minutes. When there is still a little soup left, put coriander powder and red pepper out of the pot.

Step 8 . It's very delicious to put it on a plate.

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